Meditation is an effective tool for reducing stress and tension. It is scientifically proven to increase productivity and decrease stress. We provide corporate meditation classes in NYC, upstate New York and New Jersey.
Dan Globus is the lead Corporate Meditation Teacher and brain of the Meditation House. Dan started meditating several decades ago and was trained by a Tibetan Buddhist Monk, Lama Thupten Phuntsok. Our Meditation classes are based on the traditional Tibetan Buddhist, Mindfulness and Vipassana Meditation techniques. The classes are completely non-religious. All teachers are experienced meditation instructors.
The need for Corporate Meditation Classes:
We know the symptoms of stress and disharmony at work – personal conflicts, tension, and lower productivity. Meditation can overcome this negative atmosphere to a positive and productive work – which also improves a healthy life at home.
Under the study of the growing range of businesses and organizations have found that employees can feel more energy, peace, good health, more concentration, clarity, and harmony in the workplace.
If you are interested to join us, we recommend that you first book an Intro to the Meditation class. These are one-hour classes taught at your office (or a separate space) where employees have an opportunity to learn how to meditate, experience a guided Meditation, ask questions, and learn how Meditation can be effectively used in the corporate environment.
- The number of classes you want (e.g. once a week, twice a week, each day of the working weeks, weekends)
- How long you would like the Meditation to be (e.g. 20-30 minutes, 45-60 minutes, and 60-90 minutes)
- The range of peoples in the category (e.g. 1, 2-5, 5-10, 10-20, 20-40, 40+)
- Your business goals/needs.
The Corporate Meditation Classes NYC – What to Expect:
- An explanation of what meditation is, what will do
- Guided relaxation, breathing, concentration, visualization exercises
- Tips for calming and quieting the mind
- Advice on when and where to meditate
- How to establish a daily meditation practice
To know more about our corporate meditation classes NYC leave a mail or contact us.