Join For Corporate Meditation Classes

Meditation is an effective tool for reducing stress and tension. It is scientifically proven to increase productivity and decrease stress. We provide corporate meditation classes in NYC, upstate New York and New Jersey.

Dan Globus is the lead Corporate Meditation Teacher and brain of the Meditation House. Dan started meditating several decades ago and was trained by a Tibetan Buddhist Monk, Lama Thupten Phuntsok. Our Meditation classes are based on the traditional Tibetan Buddhist, Mindfulness and Vipassana Meditation techniques. The classes are completely non-religious. All teachers are experienced meditation instructors.

The need for Corporate Meditation Classes:

We know the symptoms of stress and disharmony at work – personal conflicts, tension, and lower productivity.  Meditation can overcome this negative atmosphere to a positive and productive work – which also improves a healthy life at home.

Under the study of the growing range of businesses and organizations have found that employees can feel more energy, peace, good health, more concentration, clarity, and harmony in the workplace.

 If you are interested to join us, we recommend that you first book an Intro to the Meditation class. These are one-hour classes taught at your office (or a separate space) where employees have an opportunity to learn how to meditate, experience a guided Meditation, ask questions, and learn how Meditation can be effectively used in the corporate environment.

  • The number of classes you want (e.g. once a week, twice a week, each day of the working weeks, weekends)
  • How long you would like the Meditation to be (e.g. 20-30 minutes, 45-60 minutes, and 60-90 minutes)
  • The range of peoples in the category (e.g. 1, 2-5, 5-10, 10-20, 20-40, 40+)
  • Your business goals/needs.

The Corporate Meditation Classes NYC – What to Expect:

  • An explanation of what meditation is, what will do
  • Guided relaxation, breathing, concentration, visualization exercises
  • Tips for calming and quieting the mind
  • Advice on when and where to meditate
  • How to establish a daily meditation practice

To know more about our corporate meditation classes NYC leave a mail or contact us.

Hotel: Five Significant Tips to Find the Best Accommodation

Accommodations are as important as preparing the travel gears and itinerary. This is why most travelers make sure that they’ve chosen the high-class, comfortable and convenient room.

Even if the Internet lends a hand in searching for good hotels, some people remain indecisive. Despite good reviews and positive ratings, some people can’t figure out what they want – and what information they still need to know to book a room they’ll certainly love.

Yes, searching for accommodations is effortless thanks to unlimited tools and resources today. But there’s still the stress and the frustration which comes with sleeping in a bad hotel room. Before you decide to reserve your room in shanghai pudong hotel now, it’s important to distinguish the good from the average accommodation.

reserve your room in shanghai pudong hotel now

To help you decide on a hotel, below are things to take note.

Highlight your needs and wants.

When you don’t know what you want from hotels, how can you expect that you’ve made a good choice? Prior to looking for accommodations, create a quick list of the things you need. Do you need free meals? Do you feel comfortable with a smaller or a larger space? Are you more of a modern-styled building or an old one perhaps? Once you’ve got a good grasp on what you’re precisely searching for, do the research next.

Check the hotel’s websites.

This is one thing you mustn’t miss. While the reviews say a lot of things about the hotel’s service and amenities, how the hotel’s advertisements and social media marketing are presented could suggest whether they’re serious about their customer service or not.

When you’re unsatisfied with reading reviews alone, call the hotel’s customer line to raise questions and concerns.

Find out the hotel’s exact location.

Traveling is simply about location, and if you aren’t sure about the hotel’s location, then your arrival would only be stressful. Many people heavily rely on their GPS and maps without actually knowing the place’s direction ahead of time. Look up for information online and search for landmarks to know where you should go.

Read the pros and cons of a hotel.

Before you book and make your payments, read the review and comment sections. Some websites can also provide a complete list of the hotels that would be perfect for the first-time travelers and hotels that could possibly give them a bad experience.

Even if it takes time, effort and patience to search the ideal accommodation that’ll suit your preference and budget, keep trying. When you’re aiming to have a worthwhile hotel experience, digging deeper information helps, after all.

Stay focus on guests reviews published within last month.

Should you decide to read reviews on TripAdvisor, Google and some other websites, make sure to read the reviews that are updated – and not those published two or three years ago.

Most hotels typically receive overwhelming reviews from the people – and this can confuse you a bit. But once you’ve known the trick, you’ll easily find an accommodation that’ll make the most out of your hotel experience.