As women, we read about skin continuously to solve, even to sort the minute skin related problem out. Many of them usually visit a dermatologist not for a preemptive measure, but as the last resource to our problem. Here we have compiled a list of short ideas by consulting some of our experts in Peach Skin Clinic that will help you to get better skin.
Drink Water and Keep Yourself Hydrated
If you are not drinking between 7 and 9 glasses per day of water, you’re probably not getting enough. There are countless benefits to getting the right number of ounces, but somehow lesser than the deleterious effects if you do not meet the requirements. Try to take into account on how much you tend to sweat and then calculate how much need to drink per day.
Always remove your makeup at night
If you leave the makeup on overnight, chances are that you might get clogged pores and itchy skin after some time. Therefore, always wash your face before going to bed. According to the experts at Peach Skin Clinic – sleeping with makeup on can cause acne and fine lines, so it is very important to remove it every night.
Get yourself proper Sleep!
Your body tends to repair itself while you sleep and this even includes your skin. In fact, your skin somehow follows this regime- as it needs time to heal, rejuvenate and heal. A little sleep does not allow your skin to do so and as a result, you have a dull or saggy skin.
Eat healthy to Keep your Skin Happy
Try to eat food that is rich in vitamin and mineral. Add eggs, oat, lemons, oranges, leafy greens, nut and more that have something good for you and your skin.
Well, exercise keep your blood and other body-fluids flowing, that makes you look fresh and glowing all day long.
Try to Avoid Stress
Try to do your best in order to avoid stress. As per our experts-stress triggers the release of oils and other harmful hormones that can cause breakouts or even acne.